Swedish Massage:- Swedish massage is the most popular type of massage in Western countries. Swedish massage is the foundation for other types of Western massage, including Sports Massage, Deep tissue massage and Aroma Massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she is trying to achieve.
LICK SPA provides 90 mins best Relaxing Swedish Massage for Men, Women, and couples at home and hotel in Mumbai, India. In all Swedish massage, the therapist lubricates the skin with Massage Oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots”.
“LICK SPA offer relaxing swedish massage for men, women, and couples at home and hotel in Mumbai.”
Before the massage, the therapist asks clients about any injuries or other conditions that he should know about. Clients should tell a therapist to include areas of tightness or pain, allergies. They can also tell him up front if have a preference for light or deep pressure.
During a Swedish massage, clients are generally nude underneath a towel. The therapist uncovers only the part of the body he is working on, a technique called draping If the nudity gets out of comfort zone, clients can keep underwear on, and short clothes.
Clients usually start by lying face down. The therapist generally starts works back, using various massage strokes that include effleurage, kneading, friction, stretching, and tapping.
When the therapist’s finished with the back, he works the back of each leg. When done with the back side, he holds the towel up and looks away while clients turn over onto the back and scoot down; then he quickly covers again. The therapist then massages the front of each leg, both arms, and generally finishes with your neck and shoulders.
The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
Benefits of Swedish Massage.:-
- Relieves Stress
- Encourages Relaxation
- Helps Manage Pain
- Improves Flexibility and Range of Motion
- Relaxes Muscles
- Lowers Blood Pressure